28,34 €
31,49 €
-10% with code: EXTRA
Yoga for All of Us
28,34 € 
- We will send in 10–14 business days.
At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name. You can enjoy the benefits of yoga - whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gai…
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- Author: Peggy Cappy
- Publisher: St. Martin's Griffin
- Pages: 194
- ISBN-10: 0312340877
- ISBN-13: 9780312340872
- Format: 19 x 23.4 x 1.2 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.
You can enjoy the benefits of yoga - whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind. Peggy Cappy makes it clear that you are never 'too old', 'too overweight' or 'too out of shape' to do yoga. Thank you, Peggy for sharing your love of yoga with all of us! - Suza Francina, yoga teacher and author of The New Yoga for People over 50EXTRA 10 % discount with code: EXTRA
28,34 €
31,49 €
We will send in 10–14 business days.
The promotion ends in 16d.23:37:58
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Peggy Cappy
- Publisher: St. Martin's Griffin
- Pages: 194
- ISBN-10: 0312340877
- ISBN-13: 9780312340872
- Format: 19 x 23.4 x 1.2 cm, softcover
- Language: English English
At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.
You can enjoy the benefits of yoga - whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind. Peggy Cappy makes it clear that you are never 'too old', 'too overweight' or 'too out of shape' to do yoga. Thank you, Peggy for sharing your love of yoga with all of us! - Suza Francina, yoga teacher and author of The New Yoga for People over 50
Reviews